Address
304 North Cardinal St.
Dorchester Center, MA 02124
Work Hours
Monday to Friday: 7AM - 7PM
Weekend: 10AM - 5PM
Barefoot Training for the Ageing
Why is Barefoot Training So Important…..
Barefoot Training is essential for the ageing as the foot is the first point of contact with the ground. Creating a solid foundation means better Balance, Falls Prevention and increased spacial awareness. Join Ken as he discusses foot structure and how important Barefoot Training drills are for stronger movement patterns and strength for life.
Course Content
01. Introduction
Story and Relevance
You don't currently have access to this content
03. Foundations
Core Stability
You don't currently have access to this content
Body Tension
You don't currently have access to this content
04. Practical Exercises
Rock and Rollers
You don't currently have access to this content
Natural Standing Position
You don't currently have access to this content
Static Jump
You don't currently have access to this content
05. Influencers of Human Movement
Gravity
You don't currently have access to this content
Ground Reaction Forces
You don't currently have access to this content
06. Impact Forces
Elastic Energy
You don't currently have access to this content
Statistics
You don't currently have access to this content
Joint Coupling
You don't currently have access to this content
Movement Efficiency
You don't currently have access to this content
Plantar Receptor Statistics
You don't currently have access to this content
07. Intrinsic Muscle Activation
Neuromuscular Responses
You don't currently have access to this content
Practical Class
45 Minute Barefoot Class
You don't currently have access to this content